brianvanniekerk's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018
93.7 kg Lost so far: 19.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:
2810 kcal Fat: 170.81g | Prot: 165.01g | Carbs: 157.07g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Unsalted Butter Stick. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Unsalted Potato Chips, Almonds, Milk Chocolate Coated Peanuts, Roasted Unsalted Peanuts, Chocolate Covered with Caramel Nougat, Woolworths Fruit Trifle. more...
3089 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 10 hours and 6 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History

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