Weigh In record (no journal entry) for 24 July 2018
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93.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 170.81g | Prot: 165.01g | Carbs: 157.07g.
Breakfast: Boiled Egg. Lunch: Unsalted Butter Stick, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Woolworths Fruit Trifle, Chocolate Covered with Caramel Nougat, Roasted Unsalted Peanuts, Milk Chocolate Coated Peanuts, Almonds, Unsalted Potato Chips. more...
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3089 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 10 hours and 6 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours. more...
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Losing 5.6 kg a Week
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brianvanniekerk's Weight History
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