|
Its a good gain, did workouts 6 days this week - body fat down muscle mass up
|
60 kg
Lost so far: 7.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 28.54g | Prot: 38.59g | Carbs: 102.78g.
Lunch: Roasted Vegetables, Bolognese. Dinner: Alman's Spicy Corn, Cucumber (with Peel), Bakers Provita, Cottage Cheese, Wellington's Sweet Chilli Sauce, Pink Salmon. Snacks/Other: Coffee with Milk and Sugar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blood Rose's Weight History
|