brianvanniekerk's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018
93.4 kg Lost so far: 19.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
2383 kcal Fat: 133.48g | Prot: 108.00g | Carbs: 213.04g.   Breakfast: Boiled Egg, Avocado. Lunch: Boiled Egg. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Broccoli. Snacks/Other: Apples, Naartjie, Almonds, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, SPAR Full Cream Fresh Milk, Grapefruit (Pink and Red and White), Coconut Coated Marshmallow. more...
3429 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 26 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 34 minutes, Desk Work - 6 hours. more...
steady weight

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brianvanniekerk's Weight History


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