brianvanniekerk's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018
93.4 kg Lost so far: 19.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
2669 kcal Fat: 139.88g | Prot: 123.47g | Carbs: 236.16g.   Breakfast: Boiled Egg, Roll, Unsalted Butter Stick. Lunch: Boiled Egg. Dinner: Mutton Biryani, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Almonds, Roasted Unsalted Peanuts, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, SPAR Full Cream Fresh Milk, Chocolate Covered with Caramel Nougat, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
2909 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 10 hours and 37 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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