brianvanniekerk's Journal, 17 Jul 18

Weigh In record (no journal entry) for 17 July 2018
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:
2190 kcal Fat: 132.02g | Prot: 127.47g | Carbs: 130.45g.   Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows, Cooked Corn. Snacks/Other: Biscuit, Biscuit, Safari Peanuts & Raisins, Safari Peanuts & Raisins, PnP Fresh Cream, Chocolate Covered with Caramel Nougat, SPAR Full Cream Fresh Milk. more...
2904 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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