Weigh In record (no journal entry) for 16 July 2018
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93.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 164.69g | Prot: 141.27g | Carbs: 117.69g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Dinner: Broccoli, Beef Stew. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Grapefruit (Pink and Red and White), Roasted Unsalted Peanuts, Chocolate Coated or Frosted Doughnuts, Pecan Nuts, Walnuts, Almonds. more...
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2876 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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