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I think my scale is broken, been off diet for 2 weeks, no exercise at all and eating bread, popcorn, chocolate, chips, many cups of hot chocolate and lots of warm yummy food .... was fully expecting at least a 2kg gain from bloating from the junk and yet this .... how on earth did that happen... not gonna tempt fate though back on the diet now
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59.6 kg
Lost so far: 8.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 23.70g | Prot: 64.34g | Carbs: 103.53g.
Breakfast: Jungle Oats. Lunch: Simonsberg Medium Fat Cream Cheese, Alman's Spicy Corn, Woolworths Skinless Chicken Breast Fillets, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Woolworths White Flour Wraps. Dinner: Brown Rice Cakes, Egg (Whole). Snacks/Other: Evox Lean Pro Diet Meal Shake, Milk. more...
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Losing 0.2 kg a Week
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