brianvanniekerk's Journal, 13 Jul 18

Weigh In record (no journal entry) for 13 July 2018
93.2 kg Lost so far: 19.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:
1317 kcal Fat: 83.86g | Prot: 63.71g | Carbs: 84.22g.   Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour. Snacks/Other: SPAR Full Cream Fresh Milk, Unsalted Potato Chips, Safari Peanuts & Raisins, Safari Peanuts & Raisins. more...
3001 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 30 minutes, Desk Work - 6 hours. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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