brianvanniekerk's Journal, 12 Jul 18

Weigh In record (no journal entry) for 12 July 2018
93.4 kg Lost so far: 19.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:
2791 kcal Fat: 185.30g | Prot: 113.05g | Carbs: 177.19g.   Breakfast: Avocado, Roll, Boiled Egg. Lunch: Boiled Egg, Boiled Egg, Unsalted Butter Stick. Dinner: Bacon (Cured, Baked, Cooked), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cauliflower, Butternut, Baby Marrows. Snacks/Other: Oil Roasted Cashew Nuts (without Salt Added), Pecan Nuts, Walnuts, Butter or Sugar Biscuit, Butter or Sugar Biscuit, SPAR Full Cream Fresh Milk, Almonds, Bananas, Bakers Romany Creams (1). more...
2676 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History

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