Weigh In record (no journal entry) for 11 July 2018
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93.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 158.57g | Prot: 182.19g | Carbs: 180.21g.
Breakfast: Guavas, Boiled Egg, Boiled Egg. Lunch: English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg. Dinner: Chicken Breast, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Oil Roasted Cashew Nuts (without Salt Added), Chocolate Covered with Caramel Nougat, Chocolate Covered with Caramel Nougat, Magnum Black Espresso, Grapefruit (Pink and Red and White), PnP Double Cream Yoghurt Plain, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Oil Roasted Cashew Nuts (without Salt Added), Pecan Nuts. more...
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2687 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 11 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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