brianvanniekerk's Journal, 11 Jul 18

Weigh In record (no journal entry) for 11 July 2018
93.1 kg Lost so far: 19.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:
2819 kcal Fat: 158.57g | Prot: 182.19g | Carbs: 180.21g.   Breakfast: Boiled Egg, Boiled Egg, Guavas. Lunch: Boiled Egg, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour. Dinner: Cauliflower, Butternut, Baby Marrows, Chicken Breast. Snacks/Other: Pecan Nuts, Oil Roasted Cashew Nuts (without Salt Added), Safari Peanuts & Raisins, Safari Peanuts & Raisins, PnP Double Cream Yoghurt Plain, Grapefruit (Pink and Red and White), Magnum Black Espresso, Chocolate Covered with Caramel Nougat, Chocolate Covered with Caramel Nougat, Oil Roasted Cashew Nuts (without Salt Added). more...
2687 kcal Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 11 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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