Weigh In record (no journal entry) for 10 July 2018
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93.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 152.81g | Prot: 166.60g | Carbs: 145.96g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Unsalted Butter Stick, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Chocolate Covered with Caramel Nougat, Pecan Nuts, Oil Roasted Cashew Nuts (without Salt Added), Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Safari Peanuts & Raisins, Safari Peanuts & Raisins. more...
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2855 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 10 hours and 53 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 7 kg a Week
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brianvanniekerk's Weight History
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