brianvanniekerk's Journal, 09 Jul 18

Weigh In record (no journal entry) for 09 July 2018
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:
2088 kcal Fat: 121.43g | Prot: 148.03g | Carbs: 103.38g.   Breakfast: Boiled Egg, Cashew Nuts, Pecan Nuts. Lunch: Boiled Egg. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Coconut Coated Marshmallow, PnP Double Cream Yoghurt Plain, Grapefruit (Pink and Red and White). more...
2710 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 3.3 kg a Week

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brianvanniekerk's Weight History

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