brianvanniekerk's Journal, 05 Jul 18

Weigh In record (no journal entry) for 05 July 2018
93.3 kg Lost so far: 19.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:
2800 kcal Fat: 181.36g | Prot: 124.62g | Carbs: 181.92g.   Breakfast: Boiled Egg, Rye Crispbread, Rye Crispbread, Boiled Egg, Unsalted Butter Stick, Unsalted Butter Stick. Lunch: Boiled Egg. Dinner: Salmon Sashimi, Woolworths Sushi Selection with Fashion Sandwiches, Fried Battered Fish, Marcel's Chocolate Frozen Yoghurt. Snacks/Other: SPAR Full Cream Fresh Milk, Almonds, Walnuts, Roasted Almonds, Sugared or Glazed Doughnuts. more...
2673 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
steady weight

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brianvanniekerk's Weight History


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