Weigh In record (no journal entry) for 05 July 2018
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 181.36g | Prot: 124.62g | Carbs: 181.92g.
Breakfast: Unsalted Butter Stick, Unsalted Butter Stick, Boiled Egg, Rye Crispbread, Rye Crispbread, Boiled Egg. Lunch: Boiled Egg. Dinner: Marcel's Chocolate Frozen Yoghurt, Fried Battered Fish, Woolworths Sushi Selection with Fashion Sandwiches, Salmon Sashimi. Snacks/Other: Sugared or Glazed Doughnuts, Roasted Almonds, Walnuts, Almonds, SPAR Full Cream Fresh Milk. more...
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2673 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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