Weigh In record (no journal entry) for 04 July 2018
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 128.34g | Prot: 145.43g | Carbs: 185.11g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Boiled Egg. Dinner: Chicken Breast, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Sprite Sprite (Can), Bananas, PnP Double Cream Yoghurt Plain, SPAR Full Cream Fresh Milk, Naartjie, Chocolate Covered with Caramel Nougat, Chocolate Covered with Caramel Nougat, Roasted Almonds, PnP Double Cream Yoghurt Plain, Almonds, Walnuts. more...
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2831 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 10 hours and 57 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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