brianvanniekerk's Journal, 04 Jul 18

Weigh In record (no journal entry) for 04 July 2018
93.3 kg Lost so far: 19.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:
2448 kcal Fat: 128.34g | Prot: 145.43g | Carbs: 185.11g.   Breakfast: Clover Full Cream Fresh Milk. Lunch: Boiled Egg. Dinner: Cauliflower, Butternut, Baby Marrows, Chicken Breast. Snacks/Other: Walnuts, Almonds, PnP Double Cream Yoghurt Plain, Roasted Almonds, Chocolate Covered with Caramel Nougat, Chocolate Covered with Caramel Nougat, Naartjie, SPAR Full Cream Fresh Milk, PnP Double Cream Yoghurt Plain, Bananas, Sprite Sprite (Can). more...
2831 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 10 hours and 57 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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