brianvanniekerk's Journal, 03 Jul 18

Weigh In record (no journal entry) for 03 July 2018
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:
2843 kcal Fat: 145.76g | Prot: 171.69g | Carbs: 218.90g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Rye Crispbread, Rye Crispbread, Boiled Egg. Lunch: Boiled Egg, Cauliflower, Butternut, Baby Marrows. Dinner: Beef Stew, Vermicelli. Snacks/Other: Apples, Apples, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Bakers Romany Creams (1), Grapefruit (Pink and Red and White), SPAR Full Cream Fresh Milk. more...
2837 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 10 hours and 57 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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