brianvanniekerk's Journal, 27 Jun 18

Weigh In record (no journal entry) for 27 June 2018
93.1 kg Lost so far: 19.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:
2734 kcal Fat: 137.73g | Prot: 176.48g | Carbs: 205.54g.   Breakfast: Cashew Nuts, Roll, Boiled Egg. Lunch: Boiled Egg. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew. Snacks/Other: Vanilla Fudge, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Marshmallow, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Grapefruit (Pink and Red and White), Almonds. more...
2667 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.3 kg a Week

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brianvanniekerk's Weight History

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