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Slight step in the right direction again. Did 16:8 IF again this week and only woke up hungry in the middle of the night twice and it was manageable. Not sure if I'd do it again though - I find I have to be in the right mindset and I want to get back to a hearty bowl of oats in the morning, but who knows? It served me well in 2016 and 17 when I went for a few months at a time. Only managed 2 hours of exercise so far this week and hoping to do another hour tomorrow - probably just treadmill in front of the TV. The muffin top is still alive and well, but maybe not as sturdy/solid as before so there is hope.
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62.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 67.27g | Prot: 55.47g | Carbs: 241.22g.
Breakfast: Tap Water, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar. Lunch: Safari Peanuts, Cooked Lentils (Fat Not Added in Cooking), Nature & Moi Plant Based Cheddar Flavoured Imitation Cheese (Vegan), Jemz Coconut Milk Lite, Onions, Courgette, PnP Butternut, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Avocados. Dinner: Woolworths Sushi Selection with Fashion Sandwiches, Avocado Maki, California Rolls, Soy Sauce (Shoyu), Woolworths Pickled Ginger. Snacks/Other: Woolworths Chocolate Eclairs, Nestle Kit Kat Chunky Peanut Butter, Shortcake Biscuit, Woolworths 24 X Mango Mini Rolls. more...
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1838 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Well done in your achievement.
22 Jun 18 by member: Belinda Cowan
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Any amount of weight loss is a big victory! It isn’t always about the physical weight, it’s about the mental win. Well done, and keep strong.
22 Jun 18 by member: MelE6
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Well done! I have to invest in exercising again... hope 2 get a treadmill soon...can do weights at home but still afraid of the "no pain, no gain" after effect🤣Just started feeling energized and over Carb/Keto flu! Small steps- big results!
22 Jun 18 by member: Staanmyby
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Thanks for the lovely comments Belinda, MelE6 and Staanmyby - small steps - big results indeed! Thanks for all the support clicks too!
22 Jun 18 by member: Nikina70
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Two hours of exercise is a whole better than none at all. AND you got rid of 700gm. Well done!
22 Jun 18 by member: SwoleMateBunny
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22 Jun 18 by member: Nikina70
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Nikina...for how long did you do the 16:8 IF and how much did you loose
23 Jun 18 by member: Helldenn
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Nikina70's Weight History
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