brianvanniekerk's Journal, 22 Jun 18

Weigh In record (no journal entry) for 22 June 2018
92.9 kg Lost so far: 20.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:
1055 kcal Fat: 62.63g | Prot: 33.95g | Carbs: 89.43g.   Breakfast: Avocado. Lunch: Tait's Crispbread, Tait's Crispbread, Boiled Egg. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
2331 kcal Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute. more...
steady weight

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brianvanniekerk's Weight History

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