brianvanniekerk's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

92.9 kg Lost so far: 20.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1055 kcal

Fat: 62.63g | Prot: 33.95g | Carbs: 89.43g. Breakfast: Avocado. Lunch: Boiled Egg, Tait's Crispbread, Tait's Crispbread. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...

2331 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute. more...

steady weight

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brianvanniekerk's Journal, 22 Jun 18

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