brianvanniekerk's Journal, 21 Jun 18

Weigh In record (no journal entry) for 21 June 2018
92.9 kg Lost so far: 20.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:
2273 kcal Fat: 115.85g | Prot: 123.17g | Carbs: 189.58g.   Breakfast: Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Tait's Crispbread, Tait's Crispbread, Boiled Egg, Unsalted Butter Stick. Dinner: Chunky Bean with Ham Soup (Canned), Chicken Curry, Woolworths Butter Roti. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, Biltong, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Marshmallow. more...
2409 kcal Exercise: Walking (moderate) - 5/kph - 31 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute. more...
Gaining 6.3 kg a Week

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brianvanniekerk's Weight History


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