brianvanniekerk's Journal, 20 Jun 18

Weigh In record (no journal entry) for 20 June 2018
92 kg Lost so far: 21 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
2656 kcal Fat: 138.63g | Prot: 109.95g | Carbs: 250.70g.   Breakfast: Clover Full Cream Fresh Milk, Roasted Almonds, Avocado. Lunch: Tait's Crispbread. Dinner: Chunky Bean with Ham Soup (Canned), Cauliflower, PnP Shredded Tuna in Water, Broccoli, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Woolworths Mini Koeksisters, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Grapefruit (Pink and Red and White), PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
2846 kcal Exercise: Walking (moderate) - 5/kph - 12 minutes, Resting - 17 hours, Sleeping - 6 hours, Running (jogging) - 8/kph - 48 minutes. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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