brianvanniekerk's Journal, 19 Jun 18

Weigh In record (no journal entry) for 19 June 2018
92.7 kg Lost so far: 20.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:
2664 kcal Fat: 138.83g | Prot: 165.03g | Carbs: 200.85g.   Breakfast: Clover Full Cream Fresh Milk, Roll, Avocado. Lunch: Boiled Egg, Tait's Crispbread, Boiled Egg, Unsalted Butter Stick, Boiled Egg. Dinner: Beef Stew, Chunky Bean with Ham Soup (Canned). Snacks/Other: Bakers Tennis Biscuits, Safari Peanuts & Raisins, Safari Peanuts & Raisins, PnP Double Cream Yoghurt Plain, Grapefruit (Pink and Red and White), Grapefruit (Pink and Red and White), PnP Double Cream Yoghurt Plain, Bakers Romany Creams (1). more...
2845 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 10 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History

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