brianvanniekerk's Journal, 18 Jun 18

Weigh In record (no journal entry) for 18 June 2018
93 kg Lost so far: 20 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:
2675 kcal Fat: 147.25g | Prot: 162.32g | Carbs: 171.79g.   Breakfast: Clover Full Cream Fresh Milk, Roasted Almonds. Lunch: Boiled Egg, Boiled Egg, Ryvita Light Rye Wholegrain Crispbread, Unsalted Butter Stick, Woolworths Chocolate Sponge Cake, Cadbury Milk Tray, Boiled Egg, Boiled Egg. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew. Snacks/Other: Biscuit, Biscuit, Biscuit, Grapefruit (Pink and Red and White), Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...
2903 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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