Weigh In record (no journal entry) for 18 June 2018
|
93 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2675 kcal
|
Fat: 147.25g | Prot: 162.32g | Carbs: 171.79g.
Breakfast: Roasted Almonds, Clover Full Cream Fresh Milk. Lunch: Boiled Egg, Boiled Egg, Cadbury Milk Tray, Woolworths Chocolate Sponge Cake, Unsalted Butter Stick, Ryvita Light Rye Wholegrain Crispbread, Boiled Egg, Boiled Egg. Dinner: Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Grapefruit (Pink and Red and White), Biscuit, Biscuit, Biscuit. more...
|
|
2903 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|