brianvanniekerk's Journal, 14 Jun 18

Weigh In record (no journal entry) for 14 June 2018
93.3 kg Lost so far: 19.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:
2933 kcal Fat: 144.03g | Prot: 163.07g | Carbs: 257.66g.   Breakfast: Avocado, Boiled Egg, Boiled Egg. Lunch: Cauliflower, Butternut, Baby Marrows, Boiled Egg. Dinner: McCain Mixed Vegetables, Chicken Breast, Pumpkin Pie. Snacks/Other: Unsalted Potato Chips, Bananas, Chocolate Covered Peanuts. more...
2805 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 4.9 kg a Week

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brianvanniekerk's Weight History


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