Weigh In record (no journal entry) for 13 June 2018
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92.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 154.80g | Prot: 181.80g | Carbs: 169.14g.
Breakfast: English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg. Dinner: Beef Stew. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bananas, Bananas, Bananas, Bananas, Roasted Almonds. more...
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2922 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 10 hours and 41 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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