brianvanniekerk's Journal, 13 Jun 18

Weigh In record (no journal entry) for 13 June 2018
92.6 kg Lost so far: 20.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:
2770 kcal Fat: 154.80g | Prot: 181.80g | Carbs: 169.14g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour. Lunch: Boiled Egg, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Boiled Egg. Dinner: Beef Stew. Snacks/Other: Roasted Almonds, Bananas, Bananas, Bananas, Bananas, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...
2922 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 10 hours and 41 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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