brianvanniekerk's Journal, 11 Jun 18

Weigh In record (no journal entry) for 11 June 2018
93.9 kg Lost so far: 19.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:
2139 kcal Fat: 112.10g | Prot: 160.32g | Carbs: 129.74g.   Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Dinner: Beef Stew, Clover Full Cream Fresh Milk. Snacks/Other: Safari Peanuts & Raisins, Hall's Lozenges, Safari Peanuts & Raisins, PnP Double Cream Yoghurt Plain, Apple Turnover or Dumpling, Marshmallow. more...
2951 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 10 hours and 42 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 7 minutes, Desk Work - 6 hours. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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