Weigh In record (no journal entry) for 11 June 2018
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 112.10g | Prot: 160.32g | Carbs: 129.74g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Dinner: Clover Full Cream Fresh Milk, Beef Stew. Snacks/Other: Marshmallow, Apple Turnover or Dumpling, PnP Double Cream Yoghurt Plain, Safari Peanuts & Raisins, Hall's Lozenges, Safari Peanuts & Raisins. more...
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2951 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 10 hours and 42 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 7 minutes, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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