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A drop is a drop, would of been more but shark week begun yesterday so am currently a bloated whale
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61.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 19.32g | Prot: 68.93g | Carbs: 64.02g.
Breakfast: Evox Protein Shake, Clover Full Cream Fresh Milk. Lunch: Toasted Rye Bread, Woolworths Fresh Chicken & Mushroom Soup. Snacks/Other: Brown Rice Cakes, Egg (Whole). more...
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Losing 0.2 kg a Week
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