brianvanniekerk's Journal, 05 Jun 18

Weigh In record (no journal entry) for 05 June 2018
92.9 kg Lost so far: 20.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:
2242 kcal Fat: 134.06g | Prot: 101.15g | Carbs: 164.50g.   Breakfast: Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour. Lunch: Boiled Egg, Boiled Egg, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Meatballs. Snacks/Other: Unsalted Potato Chips, Safari Peanuts & Raisins, Bananas, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...
2793 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 9.1 kg a Week

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brianvanniekerk's Weight History


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