Weigh In record (no journal entry) for 05 June 2018
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92.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 134.06g | Prot: 101.15g | Carbs: 164.50g.
Breakfast: English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick. Lunch: English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg, Boiled Egg. Dinner: Beef Meatballs, Baby Marrows, Butternut, Cauliflower. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bananas, Safari Peanuts & Raisins, Unsalted Potato Chips. more...
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2793 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 9.1 kg a Week
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brianvanniekerk's Weight History
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