brianvanniekerk's Journal, 31 May 18

Weigh In record (no journal entry) for 31 May 2018
92.7 kg Lost so far: 20.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:
3077 kcal Fat: 191.94g | Prot: 184.93g | Carbs: 165.20g.   Breakfast: Avocado, Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Boiled Egg, Boiled Egg. Lunch: Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Boiled Egg. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Biscuit, Biscuit, Safari Peanuts & Raisins, Marshmallow, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Roasted Cashew Nuts. more...
2879 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.1 kg a Week

9 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.