brianvanniekerk's Journal, 29 May 18

Weigh In record (no journal entry) for 29 May 2018
93.2 kg Lost so far: 19.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:
2721 kcal Fat: 179.08g | Prot: 141.15g | Carbs: 150.25g.   Breakfast: Avocado, Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: Beef Stew. Snacks/Other: Chocolate Covered Peanuts, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Naartjie. more...
2973 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 16 minutes, Desk Work - 6 hours. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History


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