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After many weeeks of high stress and being unable to control my eating, things are finally returning to normal and am starting over today. 10KG that I would like to get rid of before my bday end of August - lets do this!!
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62.8 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: Not Applicable.
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1209 kcal
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Fat: 37.25g | Prot: 89.50g | Carbs: 126.80g.
Breakfast: Evox Lean Pro Diet Meal Shake, Clover Full Cream Fresh Milk. Lunch: Evox Lean Pro Diet Meal Shake, Clover Full Cream Fresh Milk. Dinner: Mexicorn Wholegrain Tortilla Wrap, Cream Cheese, Chicken Breast, Lettuce, Cucumber (with Peel), Celery, Sweet Red Peppers, Alman's Spicy Corn. Snacks/Other: Plums, Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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2123 kcal
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Exercise:
Pole Dancing - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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