brianvanniekerk's Journal, 22 May 18

Weigh In record (no journal entry) for 22 May 2018
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:
2162 kcal Fat: 111.56g | Prot: 128.62g | Carbs: 177.03g.   Breakfast: Avocado. Lunch: Boiled Egg, SPAR Full Cream Fresh Milk. Dinner: Beef Stew, Woolworths Baby Marrows, Woolworths Butternut, Cauliflower. Snacks/Other: Naartjie, Unsalted Potato Chips, Safari Peanuts & Raisins. more...
2829 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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