Weigh In record (no journal entry) for 22 May 2018
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 111.56g | Prot: 128.62g | Carbs: 177.03g.
Breakfast: Avocado. Lunch: SPAR Full Cream Fresh Milk, Boiled Egg. Dinner: Cauliflower, Woolworths Butternut, Woolworths Baby Marrows, Beef Stew. Snacks/Other: Safari Peanuts & Raisins, Unsalted Potato Chips, Naartjie. more...
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2829 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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