brianvanniekerk's Journal, 21 May 18

Weigh In record (no journal entry) for 21 May 2018
93.9 kg Lost so far: 19.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:
1911 kcal Fat: 116.80g | Prot: 137.88g | Carbs: 82.03g.   Breakfast: Boiled Egg. Lunch: Cauliflower, Butternut, Baby Marrows, Boiled Egg, Boiled Egg. Dinner: Cauliflower, Butternut, Baby Marrows, Yellow Sweet Corn, Beef Stew. Snacks/Other: Oil Roasted Spanish Peanuts (without Salt), Oil Roasted Spanish Peanuts (without Salt). more...
2823 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History

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