brianvanniekerk's Journal, 16 May 18

Weigh In record (no journal entry) for 16 May 2018
93.4 kg Lost so far: 19.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:
2699 kcal Fat: 168.15g | Prot: 166.53g | Carbs: 137.56g.   Breakfast: Almonds, Avocado. Lunch: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), SPAR Full Cream Fresh Milk. Dinner: Cooked Carrots, Woolworths Butternut, Cauliflower, Beef Stew, Beef Stew. Snacks/Other: Oil Roasted Spanish Peanuts (without Salt), Apples, Almonds. more...
2808 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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