brianvanniekerk's Journal, 15 May 18

Weigh In record (no journal entry) for 15 May 2018
93.9 kg Lost so far: 19.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:
2288 kcal Fat: 172.51g | Prot: 97.11g | Carbs: 104.06g.   Breakfast: Almonds. Lunch: Boiled Egg, Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Boiled Egg, Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: Cooked Carrots, Beef Sausage, Yellow Sweet Corn, Broccoli. Snacks/Other: PnP Double Cream Yoghurt Plain, Oil Roasted Spanish Peanuts (without Salt), Oil Roasted Spanish Peanuts (without Salt), Almonds, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Almonds. more...
2823 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 9.1 kg a Week

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