Weigh In record (no journal entry) for 15 May 2018
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 172.51g | Prot: 97.11g | Carbs: 104.06g.
Breakfast: Almonds. Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Boiled Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Boiled Egg. Dinner: Broccoli, Yellow Sweet Corn, Beef Sausage, Cooked Carrots. Snacks/Other: Almonds, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Almonds, Oil Roasted Spanish Peanuts (without Salt), Oil Roasted Spanish Peanuts (without Salt), PnP Double Cream Yoghurt Plain. more...
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2823 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 9.1 kg a Week
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brianvanniekerk's Weight History
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