brianvanniekerk's Journal, 14 May 18

Weigh In record (no journal entry) for 14 May 2018
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:
2064 kcal Fat: 135.15g | Prot: 123.55g | Carbs: 97.98g.   Breakfast: Almonds, Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Dinner: Beef Stew, Cauliflower, Butternut, Cooked Carrots. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Oil Roasted Spanish Peanuts (without Salt), Almonds. more...
2939 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 3.0 kg a Week

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brianvanniekerk's Weight History

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