Weigh In record (no journal entry) for 14 May 2018
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 135.15g | Prot: 123.55g | Carbs: 97.98g.
Breakfast: Boiled Egg, Clover Full Cream Fresh Milk, Almonds. Lunch: Boiled Egg, Boiled Egg. Dinner: Cooked Carrots, Butternut, Cauliflower, Beef Stew. Snacks/Other: Almonds, Oil Roasted Spanish Peanuts (without Salt), Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...
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2939 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 3.0 kg a Week
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brianvanniekerk's Weight History
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