brianvanniekerk's Journal, 11 May 18

Weigh In record (no journal entry) for 11 May 2018
93.9 kg Lost so far: 19.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:
2477 kcal Fat: 142.31g | Prot: 225.01g | Carbs: 86.67g.   Breakfast: Boiled Egg, Boiled Egg. Lunch: Safari Peanuts & Raisins, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Boiled Egg, Boiled Egg. Dinner: Cauliflower, Chicken Breast, Clover Full Cream Fresh Milk. Snacks/Other: Oil Roasted Spanish Peanuts (without Salt). more...
3050 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 10 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.8 kg a Week

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brianvanniekerk's Weight History


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