Weigh In record (no journal entry) for 11 May 2018
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 142.31g | Prot: 225.01g | Carbs: 86.67g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg, Boiled Egg, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Safari Peanuts & Raisins. Dinner: Clover Full Cream Fresh Milk, Chicken Breast, Cauliflower. Snacks/Other: Oil Roasted Spanish Peanuts (without Salt). more...
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3050 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 10 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 1.8 kg a Week
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brianvanniekerk's Weight History
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