brianvanniekerk's Journal, 09 May 18

Weigh In record (no journal entry) for 09 May 2018
93.4 kg Lost so far: 19.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:
2181 kcal Fat: 90.19g | Prot: 136.87g | Carbs: 190.35g.   Lunch: Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Akni. Dinner: McCain Mixed Vegetables, Beef Stew. Snacks/Other: Apples, PnP Double Cream Yoghurt Plain, Marshmallow. more...
2939 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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