brianvanniekerk's Journal, 08 May 18

Weigh In record (no journal entry) for 08 May 2018
93.7 kg Lost so far: 19.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:
2449 kcal Fat: 142.77g | Prot: 142.21g | Carbs: 145.34g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Beef Stew, McCain Mixed Vegetables, Beef Sausage. Snacks/Other: Oil Roasted Spanish Peanuts (without Salt), Biscuit, Brownie, PnP Double Cream Yoghurt Plain, Chelsea Spheres, Marshmallow, PnP Double Cream Yoghurt Plain, Vanilla Ice Creams. more...
2873 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 6.3 kg a Week

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brianvanniekerk's Weight History

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