Shereen Donede's Journal, 07 May 18

Weigh In record (no journal entry) for 07 May 2018
93 kg Lost so far: 5 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:
2015 kcal Fat: 83.36g | Prot: 107.04g | Carbs: 213.78g.   Breakfast: Latte Coffee. Lunch: Albany Brown Bread, Poached Egg, Tomatoes. Dinner: Bolognese, Spaghetti (with Added Salt, Cooked), Grated Cheddar Cheese, Spaghetti (with Added Salt, Cooked), Bolognese. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Bananas, Albany Brown Bread, Flora Extra Light Margarine, Sliced Ham, Cheddar Cheese. more...
2851 kcal Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Shereen Donede's Weight History


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