brianvanniekerk's Journal, 07 May 18

Weigh In record (no journal entry) for 07 May 2018
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:
2510 kcal Fat: 121.63g | Prot: 147.99g | Carbs: 217.56g.   Breakfast: Boiled Egg, Boiled Egg, Boiled Egg. Lunch: Boiled Egg, Bananas, Bananas. Dinner: Beef Stew. Snacks/Other: PnP Double Cream Yoghurt Plain, Bananas, PnP Double Cream Yoghurt Plain, Marshmallow, Chelsea Spheres, PnP Double Cream Yoghurt Plain, Bananas, Clover Full Cream Fresh Milk, Oil Roasted Spanish Peanuts (without Salt). more...
3121 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 9 hours and 51 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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