brianvanniekerk's Journal, 04 May 18

Weigh In record (no journal entry) for 04 May 2018
93.7 kg Lost so far: 19.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:
2396 kcal Fat: 142.22g | Prot: 106.84g | Carbs: 176.23g.   Breakfast: Boiled Egg. Lunch: Soy Sauce, California Rolls, Tuna Sashimi, California Rolls. Dinner: Woolworths Spicy Chicken Curry, Cauliflower, Butternut, Baby Marrows, Clover Full Cream Fresh Milk. Snacks/Other: Boiled Peanuts, Woolworths Dry Roasted & Salted Cashews, Brownie, Brownie, Brownie, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Woolworths Dry Roasted & Salted Cashews, Marshmallow. more...
3061 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
steady weight

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brianvanniekerk's Weight History

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