brianvanniekerk's Journal, 25 Apr 18

Weigh In record (no journal entry) for 25 April 2018
94.2 kg Lost so far: 18.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:
2654 kcal Fat: 147.42g | Prot: 160.03g | Carbs: 171.18g.   Breakfast: Clover Full Cream Fresh Milk, Almonds, Avocados, Boiled Egg. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Clover Full Cream Fresh Milk, Beef Stew, Chicken Breast, McCain Mixed Vegetables. Snacks/Other: Unsalted Potato Chips, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Almonds, Bananas, Almonds, Bakers Tennis Biscuits, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. more...
2946 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History

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