brianvanniekerk's Journal, 20 Apr 18

Weigh In record (no journal entry) for 20 April 2018
94.4 kg Lost so far: 18.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:
991 kcal Fat: 34.41g | Prot: 14.84g | Carbs: 163.36g.   Breakfast: Unsalted Butter Stick, Roll. Snacks/Other: Bananas, Bananas, Bananas, Boiled Peanuts, Sprite Sprite (Can). more...
2800 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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