brianvanniekerk's Journal, 18 Apr 18

Weigh In record (no journal entry) for 18 April 2018
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:
3044 kcal Fat: 145.48g | Prot: 115.21g | Carbs: 297.02g.   Breakfast: Almonds, Clover Full Cream Fresh Milk, Roll, Unsalted Butter Stick. Lunch: Boiled Egg, Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Clover Full Cream Fresh Milk, Lamingtons, Coffee Cake, Woolworths Beef Samoosas, Shiraz Wine. Snacks/Other: Boiled Peanuts. more...
2887 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 7 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours. more...
steady weight

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brianvanniekerk's Weight History


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