Weigh In record (no journal entry) for 18 April 2018
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 145.48g | Prot: 115.21g | Carbs: 297.02g.
Breakfast: Unsalted Butter Stick, Roll, Clover Full Cream Fresh Milk, Almonds. Lunch: Boiled Egg, Boiled Egg. Dinner: Shiraz Wine, Woolworths Beef Samoosas, Coffee Cake, Lamingtons, Clover Full Cream Fresh Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Boiled Peanuts. more...
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2887 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 7 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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