brianvanniekerk's Journal, 17 Apr 18

Weigh In record (no journal entry) for 17 April 2018
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:
1888 kcal Fat: 112.19g | Prot: 90.67g | Carbs: 133.81g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Roll. Lunch: Boiled Egg, Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Boiled Peanuts, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Almonds, Almonds, Almonds, Clover Full Cream Fresh Milk, Pecan Nuts. more...
2877 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.2 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.