Weigh In record (no journal entry) for 17 April 2018
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 112.19g | Prot: 90.67g | Carbs: 133.81g.
Breakfast: Roll, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pecan Nuts, Clover Full Cream Fresh Milk, Almonds, Almonds, Almonds, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Boiled Peanuts. more...
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2877 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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