Weigh In record (no journal entry) for 23 April 2018
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 70.34g | Prot: 71.56g | Carbs: 166.60g.
Breakfast: Chai Latte. Lunch: Cucumber (with Peel), Tomatoes, Poached Egg, Albany Brown Bread. Dinner: Butter, Fried Egg, Spring Onions, Cooked Peppers and Onions, Sweet Potato, PnP Butternut, Cooked Lentils. Snacks/Other: Pulled Pork, Albany Brown Bread, Chocolate Chip Biscuits (with Butter), Satsuma, Nutriday Low Fat Flavoured Yoghurt. more...
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2867 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Shereen Donede's Weight History
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