Weigh In record (no journal entry) for 16 April 2018
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 112.61g | Prot: 102.57g | Carbs: 137.21g.
Breakfast: Clover Full Cream Fresh Milk, Almonds. Lunch: Unsalted Butter Stick, Boiled Egg, Rye Crispbread. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pecan Nuts, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Almonds, Boiled Peanuts. more...
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2999 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 10 hours and 28 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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