Weigh In record (no journal entry) for 10 April 2018
|
94.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 114.41g | Prot: 97.45g | Carbs: 172.09g.
Breakfast: Boiled Egg, Almonds. Lunch: Boiled Egg, Rye Crispbread, Rye Crispbread, Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Clover Full Cream Fresh Milk, Cooked Carrots, Woolworths Butternut, Cauliflower. Snacks/Other: Bakers Tennis Biscuits, Almonds, PnP Double Cream Yoghurt Plain, Pecan Nuts, Boiled Peanuts, Homemade Granola. more...
|
|
2847 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|