Weigh In record (no journal entry) for 28 March 2018
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 127.41g | Prot: 147.55g | Carbs: 147.79g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Unsalted Butter Stick, Roll, Boiled Egg. Dinner: Cooked Carrots, Woolworths Butternut, Chicken Breast. Snacks/Other: Almonds, Nestle Kit Kat (45g), Dry Rboasted Unsalted Peanuts, Raisins (Seedless). more...
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2961 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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