Weigh In record (no journal entry) for 19 March 2018
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 79.37g | Prot: 182.13g | Carbs: 239.46g.
Breakfast: USN 3XT-Pump, Coffee with Milk and Sugar, Woolworths Luxury Muesli (45g), NPL Supreme Anabolic Whey, Woolworths Low Fat Plain YogHurt, Tea with Milk and Sugar. Lunch: Woolworths Cottage Pie. Dinner: Chicken with Masala Chickpeas. Snacks/Other: Bananas, Nestle Hot Chocolate, Green Tea, Sugar, Breakfast Muffins, Bavaria Premium Original 0% Alcohol, Red Table Wine, Pick n Pay Sliced Biltong Beef, Dry Roasted Salted Peanuts, Woolworths Potato Pop Chips, NPL Michellar Casein. more...
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3047 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Resting - 5 hours and 57 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 33 minutes. more...
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Losing 0.5 kg a Week
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