Xisto2's Journal, 19 Mar 18

Weigh In record (no journal entry) for 19 March 2018
82.4 kg Lost so far: 1.6 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:
2641 kcal Fat: 79.37g | Prot: 182.13g | Carbs: 239.46g.   Breakfast: Tea with Milk and Sugar, Woolworths Low Fat Plain YogHurt, NPL Supreme Anabolic Whey, Woolworths Luxury Muesli (45g), Coffee with Milk and Sugar, USN 3XT-Pump. Lunch: Woolworths Cottage Pie. Dinner: Chicken with Masala Chickpeas. Snacks/Other: NPL Michellar Casein, Woolworths Potato Pop Chips, Dry Roasted Salted Peanuts, Pick n Pay Sliced Biltong Beef, Red Table Wine, Bavaria Premium Original 0% Alcohol, Breakfast Muffins, Sugar, Green Tea, Nestle Hot Chocolate, Bananas. more...
3047 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Resting - 5 hours and 57 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 33 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Xisto2's Weight History

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